INDICATIONS AND DOSAGE Cal C Vita Plus (Effervescent) Tabs has mainly Vitamin C with other vitamins and calcium. It is indicated to supplement your diet as vitamin C has essential uses such as: It boosts the immune system. Supports collagen formation, L-carnitine and some neurotransmitters. Its an antioxidant as it removes reactive oxygen species from the body. It enhances wound healing. It strengthens and stimulates hair growth. It helps in iron absorption. RECOMMENDED DOSAGE Adult: One effervescent tablet a day dissolved in a glass of water (or as recommended by a doctor or healthcare professional). Children 9 - 13 years old: One effervescent tablet a day dissolved in a glass of water (or as recommended by a doctor or healthcare professional). Children 4 - 8 years old: Half an effervescent tablet a day dissolved in a glass of water (or as recommended by a doctor or healthcare professional) PREGNANCY AND LACTATION Cal C Vita Plus?????effervescent tablet is not intended for use in pregnant or lactating women. A physician consultation is highly recommended. SIDE EFFECTS abdominal discomfort, stomach discomfort, constipation, vomiting, facial swelling, skin reddening, and rash ACTIVE INGREDIENT Vitamin C, Calcium (CaCO3), Vitamin D, Vitamin B6