DIRECTIONS FOR USE Blow your nose, one nostril at a time. Shake the bottle before use. Remove the protective cover. At first use and if necessary, perform at least one to three spray(s) to start the system, with the bottle upright and spray with the tip facing upwards. Hold the bottle upright and insert the tip into the nostril, head tilted slightly to the side of the nostril being sprayed. Spray twice, gently inhaling the second spray. Repeat the procedure in the other nostril. Leave the solution to act for a few minutes without wiping your nose. Allow excess solution to drain, then blow if necessary. Clean the tip in soap water, rinse and dry before replacing the protective cap. DOSAGE Use ST?????RIMAR Stop & Protect Cold and Sinus Relief at the first signs of a cold, rhinitis or sinusitis. 2 sprays into each nostril, up to six times a day. 120 sprays. PREGNANCY AND LACTATION It is suitable for pregnant women, breastfeeding mothers and children from 3 years. ACTIVE INGREDIENTS Eucalyptus ,Copper and is a 100% natural seawater-based solution.